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Jersey Mike’s Subs: Sizes, Menu & Calories (2026)

Jersey Mike’s Subs: Sizes, Menu & Calories (2026)

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At Jersey Mike's, two words matter more than any other: "Mike's Way." That's how regulars order, and it's the secret behind the brand's famous flavor. Let's start with sizes, then get into the menu.

Disclaimer: This is an independent, unofficial guide and is not affiliated with, endorsed by or sponsored by Jersey Mike's. All trademarks belong to their owners. Prices, menu items, deals and hours may change and can vary by location. Please check the official Jersey Mike's website or app for the latest information: www.jerseymikes.com

Sub Sizes

Size Approx. length Best for
Mini ~5 inches Kids, light lunch
Regular ~7–8 inches Normal meal
Giant ~14–15 inches Big appetite or two meals

A Giant is roughly twice a Regular.

What Is "Mike's Way"?

Mike's Way adds:

  • Onions
  • Lettuce
  • Tomatoes
  • "The Juice": red wine vinegar and olive oil blend
  • Oregano and salt

Cold Subs (Regular, Approximate)

Sub Calories Est. price
#13 The Original Italian ~800 – 900 $10 – $13
#7 Turkey and Provolone ~650 – 750 $9.50 – $12
#6 Roast Beef and Provolone ~650 – 750 $10 – $13
#9 Club Supreme ~800 – 900 $10.50 – $13.50
#8 Club Sub ~750 – 850 $10 – $13

Hot Subs (Regular, Approximate)

Sub Calories Est. price
#17 Mike's Famous Philly ~700 – 800 $11 – $14
#43 Chipotle Cheese Steak ~800 – 900 $11 – $14
#56 Big Kahuna Cheese Steak ~900 – 1,000 $12 – $15
Chicken Philly ~650 – 750 $11 – $14

Sub in a Tub (Keto)

Any sub can be made as a "Sub in a Tub": all the fillings over shredded lettuce, no bread. It's the go-to low-carb option.

Gluten-Free Bread

Many locations offer gluten-free bread for an upcharge (often around $1.50 to $2). Sandwiches are made on shared surfaces, so it's not ideal for celiacs.

Secret Menu Terms

  • "Mike's Way": the classic topping mix
  • "Juice": the oil and vinegar blend
  • "Rosemary parmesan bread": a popular bread upgrade at many locations
  • "Extra juice": more vinegar and oil

Catering

Jersey Mike's offers sub boxes and giant sub trays for groups.

Jersey Mike’s Ordering Tips

Jersey Mike’s slices meats and cheeses fresh for each sub, and small choices can make your sandwich better.

Bread choices

White and wheat are standard. Many locations also offer rosemary parmesan bread, which adds a savory, herby flavor that pairs especially well with Italian subs. Gluten-free bread is available at many stores for an extra charge.

Getting “Mike’s Way” right

  • Ask for extra juice if you like a tangier sub.
  • Ask for light juice if you’re taking the sub to go and want to avoid soggy bread.
  • Add pepper relish or cherry pepper relish for a kick.

Hot sub tips

Hot subs like the #17 Philly are cooked on the grill. Add jalapeños or banana peppers for heat, or ask for extra grilled onions and peppers for more flavor.

Saving money

A Giant sub often costs less per inch than two Regular subs, so it’s a smart choice for sharing or for two meals. Check the Jersey Mike’s app for rewards and occasional promotions.

Taking subs to go

If you’ll eat later, ask for oil and vinegar on the side so the bread stays firm, and keep the sub chilled until you eat.

Frequently Asked Questions

How long is a Giant sub at Jersey Mike's?

About 14 to 15 inches.

What does Mike's Way mean?

Onions, lettuce, tomatoes, red wine vinegar and olive oil, oregano and salt.

What is the most popular Jersey Mike's sub?

The #13 Original Italian.

Does Jersey Mike's have gluten-free bread?

Yes, at many locations, for extra.

The Bottom Line

Order a Regular #13 Original Italian Mike's Way for the classic experience, a #17 Philly if you want hot, or a Sub in a Tub for low-carb.

Last updated: October 11, 2026. Sizes, prices and calories are approximate.

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