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Dunkin's sandwich lineup looks simple on the menu board, but there's real variety hiding in it: different breads, different meats, a high-protein option and a tiny wrap that costs less than a latte. Here's every option, ranked.
Disclaimer: This is an independent, unofficial guide and is not affiliated with, endorsed by or sponsored by Dunkin'. All trademarks belong to their owners. Prices, menu items, deals and hours may change and can vary by location. Please check the official Dunkin' website or app for the latest information: www.dunkindonuts.com
Full Price & Nutrition Table
| Sandwich | Price | Calories | Protein |
|---|---|---|---|
| Egg & Cheese (English muffin) | $3.49 – $4.69 | ~310 | ~13 g |
| Bacon, Egg & Cheese (croissant) | $4.49 – $5.99 | ~520 | ~20 g |
| Sausage, Egg & Cheese (croissant) | $4.49 – $5.99 | ~700 | ~25 g |
| Turkey Sausage, Egg & Cheese (English muffin) | $4.69 – $6.19 | ~450 | ~25 g |
| Sourdough Breakfast Sandwich | $5.29 – $6.79 | ~650 | ~30 g |
| Power Breakfast Sandwich | $5.29 – $6.79 | ~370 | ~18 g |
| Wake-Up Wrap, Egg & Cheese | $2.29 – $2.99 | ~180 | ~7 g |
| Wake-Up Wrap, Bacon/Sausage | $2.69 – $3.49 | ~210 – 280 | ~9 – 11 g |
Bread Choices (and What They Change)
| Bread | Calories added vs English muffin | Texture |
|---|---|---|
| English muffin | — | Light, toasty |
| Bagel | +100 – 150 | Chewy, filling |
| Croissant | +150 – 200 | Buttery, flaky |
| Biscuit (some stores) | +150 | Soft, rich |
| Sourdough | Used on Sourdough sandwich | Tangy, crisp |
Our Rankings
Best Overall: Sourdough Breakfast Sandwich
Two eggs, bacon and white cheddar on toasted sourdough. Big, flavorful and high in protein.
Best Value: Wake-Up Wrap
Under $3 and quick. Buy two for a more filling breakfast at about the cost of one sandwich.
Best for Protein per Calorie: Turkey Sausage, Egg & Cheese
Around 25 g protein for 450 calories on an English muffin.
Best Light Option: Power Breakfast Sandwich
Egg whites, veggies and cheese on multigrain thin bread, about 370 calories.
Most Indulgent: Sausage, Egg & Cheese on a Croissant
Rich and heavy. A once-in-a-while pick.
Combos That Make Sense
| Combo | Estimated total |
|---|---|
| Wake-Up Wrap + medium hot coffee | $4.80 – $6.40 |
| Bacon, Egg & Cheese + hash browns + medium iced coffee | $9.40 – $12.60 |
| Sourdough Breakfast Sandwich + medium latte | $9.60 – $12.30 |
| Power Breakfast Sandwich + black coffee | $7.80 – $10.20 |
Check the app for Meal Deals, which often bundle a sandwich, hash browns and coffee for less.
Customization Ideas
- Swap bread freely: croissant to English muffin saves calories.
- Add an extra egg for more protein.
- Add avocado spread (where available).
- Ask for it "well toasted" for extra crunch.
How to Build a Better Dunkin’ Breakfast Sandwich
Most people order a Dunkin’ sandwich exactly as it appears on the menu board. That’s fine, but a few simple changes can make it tastier, more filling or lighter, often for little or no extra cost.
Upgrade ideas
- Ask for it extra toasted. A crispier English muffin or bagel holds up better if you are eating in the car.
- Add an extra egg for more protein without much extra fat.
- Swap the bread. A croissant adds buttery flavor; an English muffin keeps calories lower; a bagel keeps you full the longest.
- Add hash browns inside for crunch, a favorite customer hack.
- Ask for hot sauce packets if your store has them.
Which sandwich for which goal?
For muscle building, the Sourdough Breakfast Sandwich and Turkey Sausage, Egg & Cheese provide the most protein. For weight loss, the Power Breakfast Sandwich or an Egg & Cheese on an English muffin keep calories modest. For budget, two Wake-Up Wraps give you warm food at the lowest total price.
Eating breakfast later in the day
Because Dunkin’ serves breakfast all day, many people use these sandwiches as a quick lunch. If that’s your plan, pair the sandwich with hash browns and a large unsweetened iced coffee or tea so you stay full through the afternoon.
Reheating leftovers
If you buy an extra sandwich for later, keep it in the fridge and reheat it in an air fryer or toaster oven at about 350°F (175°C) for 4 to 6 minutes. The microwave works but makes the bread soft. Eat refrigerated sandwiches within a day.
Frequently Asked Questions
How much is a Dunkin' Bacon, Egg & Cheese?
Usually $4.49 to $5.99 in 2026.
What is on the Dunkin' Sourdough Breakfast Sandwich?
Two fried eggs, five half-slices of bacon and white cheddar on toasted sourdough.
What is the healthiest Dunkin' breakfast sandwich?
The Power Breakfast Sandwich at about 370 calories, or an Egg & Cheese on an English muffin.
Does Dunkin' serve breakfast sandwiches all day?
Yes, at most locations.
What bread is best at Dunkin'?
English muffin for fewer calories, croissant for flavor, bagel for filling power.
The Bottom Line
For the best all-round sandwich, get the Sourdough Breakfast Sandwich. For the best price, grab two Wake-Up Wraps. For a light, protein-friendly breakfast, the Power Breakfast Sandwich or Turkey Sausage on an English muffin are the smart picks.
Last updated: October 11, 2026. Prices and nutrition vary by location and bread choice.
