English
Español
Français
Português
Firehouse Subs was founded by firefighters, and its subs are served hot and steamed, piled with meat and cheese. If you've never ordered before, the first decision is size. Here's what you're getting.
Disclaimer: This is an independent, unofficial guide and is not affiliated with, endorsed by or sponsored by Firehouse Subs. All trademarks belong to their owners. Prices, menu items, deals and hours may change and can vary by location. Please check the official Firehouse Subs website or app for the latest information: www.firehousesubs.com
Sub Sizes
| Size | Approx. length | Best for |
|---|---|---|
| Small | ~4 inches | Kids, light lunch |
| Medium | ~8 inches | Standard meal |
| Large | ~12 inches | Big appetite or sharing |
Popular Subs (Medium)
| Sub | What's on it | Calories (approx.) | Est. price |
|---|---|---|---|
| Hook & Ladder | Smoked turkey, Virginia honey ham, Monterey Jack | ~750 | $9 – $11.50 |
| Firehouse Meatball | Meatballs, marinara, provolone, Italian seasoning | ~950 | $9 – $11.50 |
| Smokehouse Beef & Cheddar Brisket | Brisket, cheddar, BBQ sauce, mayo | ~1,000 | $10 – $12.50 |
| Engineer | Smoked turkey, Swiss, mushrooms | ~720 | $9 – $11.50 |
| Firehouse Steak & Cheese | Steak, provolone, peppers, onions, mushrooms | ~800 | $10 – $12.50 |
| New York Steamer | Corned beef, pastrami, provolone, deli mustard | ~800 | $10 – $12.50 |
| Italian | Salami, pepperoni, ham, provolone, Italian dressing | ~850 | $9 – $11.50 |
Subs Under 500 Calories
- Small versions of most subs
- Turkey Bacon Ranch (small)
- Hook & Ladder (small, light mayo)
- Veggie sub options at some locations
- Salads with lean protein
The Hot Sauce Bar
Most Firehouse restaurants have a hot sauce bar with dozens of bottles, including Captain Sorensen's Datil Pepper Hot Sauce, the brand's own sauce. Try a few on your sub or chips.
Gluten-Free Roll
Many locations offer a gluten-free roll for an upcharge (often around $1.50 to $2.50). Cross-contact is possible, since subs are prepared on shared surfaces.
Kids' Meals
Kids' meals usually include a small sub (like turkey or ham), a side and a drink.
Catering
Firehouse offers sub platters, party subs and boxed lunches for groups. Platters typically serve 10 or more.
Ordering Tips for Firehouse Subs
Firehouse Subs are steamed hot and generously stacked, so ordering well is about choosing the right size and toppings.
Choosing your size
A medium sub is a full meal for most adults. A large is great if you’re very hungry or want leftovers. Small subs work well for kids or as a light lunch with chips or a salad.
Toppings that make a difference
- “Fully involved” is a popular way to order many subs with the standard toppings like lettuce, tomato, onion, mayo, mustard and a deli pickle on the side.
- Add jalapeños for heat.
- Ask for toasted if you like a firmer roll.
The hot sauce bar
Try a few drops of several sauces on the side instead of pouring one directly on your sub. That way you can taste different heat levels and find a favorite. Start mild; some sauces are very hot.
Lighter choices
Choose a small or medium turkey sub, ask for light mayo or mustard only, and pair with a side salad instead of chips. Many Firehouse locations also list nutrition information so you can compare options.
Giving back
Firehouse Subs supports first responders through its public safety foundation. Many restaurants accept donations at the register, and they sometimes sell large pickle buckets for a small donation.
Frequently Asked Questions
How big is a large Firehouse sub?
About 12 inches.
How many calories are in a medium Hook & Ladder?
About 750 calories.
Does Firehouse Subs have gluten-free bread?
Yes, many locations offer a gluten-free roll for extra.
What is Firehouse's best-selling sub?
The Hook & Ladder is one of the most popular.
The Bottom Line
Go medium for a normal lunch, large if you're really hungry, and try the Hook & Ladder first. Don't skip the hot sauce bar.
Last updated: October 11, 2026. Sizes, prices and nutrition are approximate; check Firehouse's official nutrition info.