First Watch Menu: Favorites, Seasonal Specials & Prices (2026)

First Watch has built a loyal following by doing one thing well: daytime dining. Breakfast, brunch and lunch only, with fresh juices and a seasonal menu that changes several times a year. Here's what to order and how to avoid the weekend line.

Disclaimer: This is an independent, unofficial guide and is not affiliated with, endorsed by or sponsored by First Watch. All trademarks belong to their owners. Prices, menu items, deals and hours may change and can vary by location. Please check the official First Watch website or app for the latest information: www.firstwatch.com

First Watch Favorites

Dish	Est. price	Calories (approx.)
Lemon Ricotta Pancakes	$12 – $15	~750 – 900
Avocado Toast	$11 – $14	~550 – 700
Million Dollar Bacon (side)	$6 – $8	~300+
Chickichanga	$14 – $17	~900+
Elevated Egg Sandwich	$12 – $15	~700
Quinoa Power Bowl	$13 – $16	~500 – 650
Farmhouse Hash	$13 – $16	~800

Fresh Juices

Juice	What's in it
Kale Tonic	Kale, celery, cucumber, apple, lemon, ginger
Morning Meditation	Orange, lemon, grapefruit, ginger, turmeric
Fresh orange juice	Squeezed fresh
Seasonal juices	Rotate with the menu

Juices usually cost $5 to $8.

Seasonal Menus

First Watch updates its menu about five times a year. Fall often brings pumpkin pancakes and cozy hashes; spring and summer bring lighter, fruit-forward dishes. Check the app for the current season.

Gluten-Free Options

First Watch offers several items that can be made gluten-free, including egg dishes, bowls and hashes, with gluten-free bread available at many locations. Shared kitchens mean cross-contact is possible.

Brunch Cocktails

Many locations serve mimosas, Bloody Marys and seasonal cocktails (where licensed). Prices are often $8 to $12.

Kids' Menu

Kids' options include pancakes, French toast, eggs and fruit, usually $6 to $9.

How to Skip the Wait

• Use the First Watch app or website to join the waitlist before you arrive.
• Go early (before 9 a.m.) or after 1 p.m. on weekends.
• Weekdays are much quieter.

Hours

Most First Watch restaurants are open around 7:00 a.m. to 2:30 p.m., daily.

First Watch Ordering Tips

First Watch keeps the menu fresh with seasonal changes, so a little strategy helps you find new favorites.

Try the seasonal menu first

Seasonal dishes are often the most creative items on the menu and only stay for a few months. If you visit regularly, try one seasonal dish each visit before it’s gone.

Lighter options

• Egg dishes with vegetables and fruit on the side.
• Quinoa or grain bowls with a fried or poached egg.
• Avocado toast with a side of fresh fruit instead of potatoes.

Sharing at brunch

Order a sweet dish (like pancakes) and a savory dish (like a hash or egg sandwich) to share between two people. You get the best of both without overeating.

Juice tips

Fresh juices can be pricey, so try a small size first. Green juices like the Kale Tonic are less sweet than fruit-only juices.

Kids at First Watch

Kids’ menus usually include pancakes, French toast and eggs. Ask for fruit instead of potatoes for a lighter plate.

Plan around hours

Most locations close in the early afternoon, so lunch plans should start by around 1:30 p.m. Joining the online waitlist before you leave home saves time on busy weekends.

Frequently Asked Questions

What is First Watch known for?

Fresh breakfast and brunch, seasonal specials and juices like the Kale Tonic.

How many calories are in First Watch lemon ricotta pancakes?

Roughly 750 to 900 calories, depending on toppings and syrup.

Does First Watch have gluten-free options?

Yes, many dishes can be made gluten-free, with GF bread at many locations.

Can I join the First Watch waitlist online?

Yes, through the app or website.

The Bottom Line

For a first visit, try the Lemon Ricotta Pancakes or Avocado Toast with a Kale Tonic, and join the waitlist from the app to skip the line.

Last updated: October 11, 2026. Prices and seasonal items vary by location.