English
Español
Français
Português
A Sweetgreen salad can cost as much as a sit-down lunch, which makes people ask: is it worth it? The answer depends on what you order. Here's a clear look at the menu, prices and smart ordering.
Disclaimer: This is an independent, unofficial guide and is not affiliated with, endorsed by or sponsored by Sweetgreen. All trademarks belong to their owners. Prices, menu items, deals and hours may change and can vary by location. Please check the official Sweetgreen website or app for the latest information: www.sweetgreen.com
Price Ranges
| Category | Typical price |
|---|---|
| Signature salads | $12 – $16 |
| Warm bowls | $13 – $17 |
| Protein plates | $15 – $19 |
| Custom bowl/salad | $11 – $19 |
| Kids' meals (where offered) | $7 – $10 |
Popular Signature Bowls
| Bowl | What's in it (typical) | Est. price | Calories |
|---|---|---|---|
| Harvest Bowl | Wild rice, kale, roasted chicken, sweet potatoes, apples, goat cheese, almonds, balsamic vinaigrette | $14 – $17 | ~700 |
| Crispy Rice Bowl | Warm rice, chicken, cabbage, cucumbers, crispy rice, spicy cashew dressing | $14 – $17 | ~650 – 750 |
| Guacamole Greens | Chicken, avocado, tortilla chips, lime cilantro jalapeño vinaigrette | $13 – $16 | ~550 |
| Kale Caesar | Kale, romaine, chicken, parmesan, Caesar dressing | $12 – $15 | ~450 – 550 |
Seasonal bowls rotate a few times a year.
Custom Bowl Costs
| Component | Est. cost |
|---|---|
| Base (greens or grains) | Included in base price |
| Toppings | Several included; extras ~$0.50 – $1.50 |
| Protein add-on | ~$3 – $5 |
| Premium toppings (avocado, etc.) | ~$1.50 – $2.50 |
Dressings (Lowest to Highest Calories, Approximate)
| Dressing | Calories |
|---|---|
| Lime squeeze | ~5 |
| Balsamic vinaigrette | ~100 – 130 |
| Lime cilantro jalapeño vinaigrette | ~100 – 130 |
| Green goddess ranch | ~130 – 150 |
| Spicy cashew | ~130 – 160 |
| Caesar | ~150 – 170 |
Is Sweetgreen Worth the Price?
Yes if: you want fresh, vegetable-heavy meals with good protein, and you value quality ingredients.
Maybe not if: you're on a tight budget; grocery store salad kits are cheaper.
How to Save at Sweetgreen
- Use the Sweetgreen app for rewards and offers.
- Choose signature bowls instead of heavily customized ones.
- Skip premium add-ons you don't need.
- Ask for dressing on the side to use less and save the rest.
Vegan Options
Many bowls can be made vegan by removing cheese and choosing tofu or roasted vegetables as protein. Use oil-based or lime dressings.
How to Order Sweetgreen Smarter
Sweetgreen’s menu changes with the seasons, and small decisions affect both price and how satisfied you feel after eating.
Signature vs custom
Signature bowls are balanced by Sweetgreen’s chefs and usually priced better than a heavily customized bowl. If you love customizing, start from a signature bowl and make one or two swaps instead of building from scratch, which tends to add more paid toppings.
Make it more filling
- Add a grain like wild rice or quinoa to a leafy salad.
- Choose a protein-rich bowl with chicken, salmon or tofu.
- Add avocado or nuts for healthy fats that keep you full longer.
Make it lighter
Ask for dressing on the side, choose a vinaigrette or lime squeeze, and skip crispy toppings like tortilla chips or crispy rice. A large leafy base with lean protein feels big while staying moderate in calories.
Seasonal menus
Sweetgreen updates its menu several times a year, with summer bowls featuring corn and tomatoes and fall bowls featuring squash and apples. If you have a favorite seasonal bowl, check the app to see when it returns.
Ordering ahead
Lunch rush lines can be long in busy cities. Ordering in the app and picking up from the shelf is often much faster than waiting in line.
Frequently Asked Questions
How much does a Sweetgreen bowl cost?
Usually $12 to $17, more for heavily customized bowls.
What's in the Sweetgreen Harvest Bowl?
Wild rice, kale, chicken, sweet potatoes, apples, goat cheese, almonds and balsamic vinaigrette.
How much is extra protein at Sweetgreen?
About $3 to $5.
What is the lowest calorie dressing?
A lime squeeze or a light vinaigrette.
The Bottom Line
Sweetgreen is pricey, but a signature bowl around $14 to $16 gives you a full, fresh meal. Stick with signature bowls, add protein only if needed, and use the app for rewards.
Last updated: October 11, 2026. Prices and menu items vary by location and season.