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Texas Roadhouse is famous for two things: hand-cut steaks and those warm, buttery rolls with cinnamon honey butter. If you're gluten-free, the rolls are off the table. The good news is that the steaks, many sides and several dressings can still work, as long as you order carefully.
Disclaimer: This is an independent, unofficial guide and is not affiliated with, endorsed by or sponsored by Texas Roadhouse. All trademarks belong to their owners. Prices, menu items, deals and hours may change and can vary by location. Please check the official Texas Roadhouse website or app for the latest information: www.texasroadhouse.com
Quick Summary
| Category | Gluten-friendly picks |
|---|---|
| Steaks | Most hand-cut steaks (sirloin, ribeye, filet, New York strip), ordered plain or with seasoning per the current allergen guide |
| Chicken | Grilled chicken without sauce |
| Fish | Grilled salmon (check seasoning/butter) |
| Sides | Baked potato, sweet potato, steamed veggies, green beans (ask), house salad without croutons |
| Avoid | Rolls, fried items, croutons, gravies, most breaded or battered foods |
Is There Gluten-Free Bread?
No. Texas Roadhouse doesn't offer a gluten-free roll or bread substitute at most locations. Ask your server not to bring rolls to the table if crumbs worry you, or ask for the bread basket to be placed away from your plate.
Is the Steak Seasoning Gluten-Free?
Texas Roadhouse's allergen information has historically listed many steaks as suitable for gluten-free diets, but seasoning blends can change. Check the current allergen guide, and if you're unsure, ask for your steak with just salt and pepper and no butter topping.
Grill tip: ask for your steak to be cooked on a clean part of the grill or on foil if the kitchen can do it.
Ribs and BBQ
Ribs are seasoned and sauced. BBQ sauces sometimes include ingredients with gluten (like malt vinegar or soy sauce). Check the allergen guide for the current rib recipe before ordering.
Gluten-Friendly Sides
| Side | Notes |
|---|---|
| Baked potato | Plain or with butter, sour cream, cheese; skip bacon bits if unsure |
| Sweet potato | Ask about the toppings |
| Steamed vegetables | Ask for no seasoning butter if unsure |
| Green beans | Ask; recipes can include seasonings with gluten |
| House or Caesar salad | No croutons; check the dressing |
| Applesauce | Usually gluten-free |
Avoid: fries (shared fryers), seasoned rice (check), mac and cheese, chili, and anything breaded.
Salad Dressings
Many creamy and vinaigrette dressings are gluten-free, but formulas differ. Ask for the dressing container or allergen sheet. Honey mustard, ranch and Italian are common gluten-friendly picks at many restaurants, but confirm at Texas Roadhouse.
Cross-Contamination Risks
- Shared fryers: fries and fried items share oil with breaded foods.
- Shared grill: steaks, burgers (with buns nearby) and seasoned items share the grill.
- Butter and toppings: seasoned butters and sauces may contain gluten.
- Rolls everywhere: bread crumbs travel in a busy dining room.
How Celiacs Can Order More Safely
- Tell your server you have celiac disease, not just a preference.
- Ask for the manager to check your order.
- Order simple food: plain steak, plain baked potato, steamed veggies.
- Skip anything fried.
- Ask for no rolls at the table.
- Check the allergen guide on the Texas Roadhouse website before you go.
Sample Gluten-Free Meal
- 8 oz sirloin, salt and pepper only, cooked on a clean grill area
- Plain baked potato with butter and sour cream
- Steamed vegetables
- House salad with no croutons and a confirmed gluten-free dressing
Frequently Asked Questions
Does Texas Roadhouse have a gluten-free menu?
They provide allergen information, but not a separate certified gluten-free menu.
Is the Texas Roadhouse steak gluten-free?
Many steaks are listed as gluten-friendly, but check the current seasoning information and ask for a clean grill area.
Are Texas Roadhouse fries gluten-free?
They're cooked in shared fryers, so they're not safe for celiacs.
Can celiacs eat at Texas Roadhouse?
Some do by ordering very simple dishes and speaking to a manager, but there is always some cross-contact risk.
The Bottom Line
Texas Roadhouse can work for gluten-free diners if you keep it simple: plain steak, a baked potato and steamed vegetables, no rolls and nothing fried. If you have celiac disease, talk to the manager and check the official allergen guide every time.
Last updated: October 11, 2026. Not medical advice. Always confirm with the restaurant's current allergen information.