Burger King French Toast Sticks: Prices, Calories & Hacks (2026)

Some fast food items are popular because they're good. French Toast Sticks are popular because they're nostalgic. Ask anyone who grew up near a Burger King and they'll probably remember dunking these cinnamon-sugar sticks into a little tub of syrup in the back seat on the way to school.

They're still on the menu, still cheap, and still one of the most searched breakfast items at BK. Here's everything you need to know.

Disclaimer: This is an independent, unofficial guide and is not affiliated with, endorsed by or sponsored by Burger King. All trademarks belong to their owners. Prices, menu items, deals and hours may change and can vary by location. Please check the official Burger King website or app for the latest information: www.bk.com

French Toast Sticks Prices (2026)

Syrup calories are not included in the stick counts above.

3 Piece vs 5 Piece: Which Should You Get?

• 3 piece is a side or a snack. Pair it with a Croissan'wich or a coffee.
• 5 piece works as a light breakfast on its own, especially for kids.
• Price per stick is lower on the 5 piece, so if you're sharing, go bigger.

What Are They Made Of?

Burger King French Toast Sticks are strips of bread coated in a sweet, cinnamon-flavored batter and fried until crisp outside and soft inside. The coating gives them that light crunch, while the inside stays fluffy.

Contains: wheat, and typically milk, egg and soy. They're cooked in fryers shared with other items. Always check the BK allergen guide if you have an allergy.

Are They Vegan?

It depends on the recipe at the time, and you shouldn't assume they are. Over the years, some fans have reported vegan-friendly ingredient lists, but recipes change and shared fryers mean cross-contact is likely. If you avoid animal products strictly, check the current Burger King allergen and ingredient information before ordering.

When Are French Toast Sticks Available?

French Toast Sticks are part of the breakfast menu, usually served from opening until 10:30 a.m. Some stores keep a small batch for a few minutes after the switch to lunch, but don't count on it.

6 Syrup and Dipping Hacks

1. Double dip: ask for two syrup cups. One is never enough for 5 sticks.
2. Coffee dip: dunk a stick into your BK Café coffee. It's like a cinnamon biscotti.
3. Make a sandwich: put a sausage patty from a Sausage Biscuit between two sticks.
4. Ketchup and syrup: a sweet-and-salty favorite for hash brown fans.
5. Ice cream dip: if your store serves soft serve at breakfast (some do), dip a warm stick in it.
6. Reheat at home: air fry at 375°F (190°C) for 2 to 3 minutes to bring back the crunch.

How They Compare to Other Chains

BK remains one of the cheapest sweet breakfast options at a major chain.

Frequently Asked Questions

How much are French Toast Sticks at Burger King?

About $1.79 to $2.59 for 3 pieces and $2.29 to $3.49 for 5 pieces in 2026.

How many calories are in 5 French Toast Sticks?

About 380 calories, before syrup.

Do French Toast Sticks come with syrup?

Yes, they usually come with one syrup cup. Ask for more if you need it.

Can I get French Toast Sticks all day?

No, they're a breakfast item and usually stop at 10:30 a.m.

Are Burger King French Toast Sticks good for kids?

They're a popular kids' breakfast. Pair them with milk or apple juice for a more balanced meal.

The Bottom Line

For less than the price of most coffees, French Toast Sticks deliver a warm, sweet breakfast that's easy to share and fun to dip. Get the 5 piece if they're your main meal, the 3 piece if they're a side, and always ask for an extra syrup cup.

Last updated: October 11, 2026. Prices and calories are approximate and vary by restaurant.